Professional couple, with healthy eating habits

The Magic Fridge can help you eat the kind of food you want — quickly, easily and in your own home – no matter what your lifestyle. Take for example this professional couple, with healthy eating habits and fitness as a priority. The menu plan comes from a fitness program they both follow, and includes high-end cuts of meat and fish. Most items are frozen.

Service: Once every two weeks, using individual chef meals daily for lunches and/or dinners.

Menu for January 27, 2009

* Miso soup – 6 servings
* Butternut squash soup – 6 servings
* Asparagus soup – 6 servings
* Quinoa as a grain side dish – 6 servings
* 4 pieces of 6oz halibut – individually frozen
* 4 pieces of 6oz salmon – individually frozen
* 15 chicken breasts – sliced and added to salads
* 4 whole chicken breasts – seasoned
* 6 filet mignon steaks – 6 oz each, sliced to add to salads
* Turkey meatballs – 4 servings
* 6 burger patties with meatball mix
* Ratatouille – 6 servings

A 4.5-hour service ($180.00) plus $192.17 for groceries = $372.17. This breaks down to an average of $186.09 per week, or about $12 for an individual meal consisting of meat or fish plus a side of grain or vegetable soup.

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