May 31st, 2009
- 1 28oz (750ml) can of diced tomatoes, with juice plus Epicure Selections Salsa Mix OR 1 jar (650ml or larger) prepared salsa
- 1 can black beans, drained
- Vegetable, beef or chicken broth (see Epicure options on the left) – 3 cups or adjust to make the thickness of soup you like
- Fresh Cilantro, chopped
Combine all ingredients in a pot and blend with a hand blender. You can use a regular blender, too – the blending can be done before heating, so it is safer.
Simmer for at least 30 minutes if you are eating it right away, or put in freezer immediately… the flavours will blend as it is stored.
There are No Comments to this post.
April 30th, 2009
The Magic Fridge can help you eat the kind of food you want — quickly, easily and in your own home – no matter what your lifestyle. Take for example this single professional, with healthy eating and global cuisine as priorities.
Service: Once a month, using individual chef meals mostly during the work week for occasional lunches and/or dinners.
Menu for January 8, 2009
In the fridge:
- Orange chili salmon
- Cuban rice and beans
In the freezer:
- African chicken peanut stew
- Chicken meatballs in tomato sauce with brown rice pasta
- Curry fish stew
A 3-hour service ($120.00) plus $58.70 for groceries = $178.70. This breaks down to an average of $44.68 per week, or about $13 for an individual meal.
There are No Comments to this post.
April 30th, 2009
The Magic Fridge can help you eat the kind of food you want — quickly, easily and in your own home – no matter what your lifestyle. Take for example this professional couple, with healthy eating habits and fitness as a priority. The menu plan comes from a fitness program they both follow, and includes high-end cuts of meat and fish. Most items are frozen.
Service: Once every two weeks, using individual chef meals daily for lunches and/or dinners.
Menu for January 27, 2009
* Miso soup – 6 servings
* Butternut squash soup – 6 servings
* Asparagus soup – 6 servings
* Quinoa as a grain side dish – 6 servings
* 4 pieces of 6oz halibut – individually frozen
* 4 pieces of 6oz salmon – individually frozen
* 15 chicken breasts – sliced and added to salads
* 4 whole chicken breasts – seasoned
* 6 filet mignon steaks – 6 oz each, sliced to add to salads
* Turkey meatballs – 4 servings
* 6 burger patties with meatball mix
* Ratatouille – 6 servings
A 4.5-hour service ($180.00) plus $192.17 for groceries = $372.17. This breaks down to an average of $186.09 per week, or about $12 for an individual meal consisting of meat or fish plus a side of grain or vegetable soup.
There are No Comments to this post.
