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	<title>The Magic Fridge</title>
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	<link>http://themagicfridge.com/blog</link>
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		<title>My mom and dad came to visit for a few days&#8230;</title>
		<link>http://themagicfridge.com/blog/?p=69</link>
		<comments>http://themagicfridge.com/blog/?p=69#comments</comments>
		<pubDate>Fri, 18 Sep 2009 15:10:57 +0000</pubDate>
		<dc:creator>Julie Broczkowski</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[dinner plans]]></category>
		<category><![CDATA[Peach Rhubarb]]></category>

		<guid isPermaLink="false">http://themagicfridge.com/blog/?p=69</guid>
		<description><![CDATA[My mom and dad came to visit for a few days&#8230; cooking for people you don’t usually cook for can be a challenge.  For example, my dad is lactose-intolerant and my mom doesn’t eat spicy food and has some issues with her teeth and jaws so her food can’t be too big, too chewy or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Pie &#8211; Ottawa&#8217;s Freshest Networking Event</title>
		<link>http://themagicfridge.com/blog/?p=66</link>
		<comments>http://themagicfridge.com/blog/?p=66#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:12:36 +0000</pubDate>
		<dc:creator>Julie Broczkowski</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://themagicfridge.com/blog/?p=66</guid>
		<description><![CDATA[Cherry Pie is a Fresh and Delicious networking event for women in business who mean business. Recently listed as the 4th biggest business organization in Ottawa (Ottawa Business Journal, 2009) and endorsed by the Ontario Minister of Small Business &#38; Entrepreneurship (Minister Takhar) as an excellent networking tool makes Cherry Pie sweeter than ever!
On Sebptember 22, 2009, [...]]]></description>
		<wfw:commentRss>http://themagicfridge.com/blog/?feed=rss2&amp;p=66</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salsa Black Bean Soup</title>
		<link>http://themagicfridge.com/blog/?p=62</link>
		<comments>http://themagicfridge.com/blog/?p=62#comments</comments>
		<pubDate>Sun, 31 May 2009 19:40:10 +0000</pubDate>
		<dc:creator>Julie Broczkowski</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://themagicfridge.com/blog/?p=62</guid>
		<description><![CDATA[
1 28oz (750ml) can of diced tomatoes, with juice plus Epicure Selections Salsa Mix OR 1 jar (650ml or larger) prepared salsa
1 can black beans, drained
Vegetable, beef or chicken broth (see Epicure options on the left) – 3 cups or adjust to make the thickness of soup you like
Fresh Cilantro, chopped

Combine all ingredients in a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger Squash Soup</title>
		<link>http://themagicfridge.com/blog/?p=59</link>
		<comments>http://themagicfridge.com/blog/?p=59#comments</comments>
		<pubDate>Sun, 31 May 2009 19:36:28 +0000</pubDate>
		<dc:creator>Julie B.</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Squash]]></category>

		<guid isPermaLink="false">http://themagicfridge.com/blog/?p=59</guid>
		<description><![CDATA[
1 tablespoon butter or olive oil
1 sweet Vidalia onion, chopped
1 large butternut squash, peeled and chopped – or you can use frozen squash for an even quicker soup
Vegetable or chicken broth to cover
1 tablespoon of grated or pureed ginger
I like Toppit’s frozen ginger cubes 


Heat butter in a large pot over medium heat and sauté [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spicy Sweet Potato Soup</title>
		<link>http://themagicfridge.com/blog/?p=53</link>
		<comments>http://themagicfridge.com/blog/?p=53#comments</comments>
		<pubDate>Sun, 31 May 2009 19:32:41 +0000</pubDate>
		<dc:creator>Julie B.</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Sweet Potato]]></category>

		<guid isPermaLink="false">http://themagicfridge.com/blog/?p=53</guid>
		<description><![CDATA[
1 tablespoon butter or olive oil


1 sweet Vidalia onion, chopped


3 large sweet potatoes, peeled and chopped


Vegetable or chicken broth to cover


½ teaspoon Epicure Louisiana Hot and Spicy dip mix (you substitute chilli powder and a dash of cayenne pepper to taste)

Heat butter in a large pot over medium heat and sauté chopped onion until it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Single professional, with healthy eating and global cuisine</title>
		<link>http://themagicfridge.com/blog/?p=44</link>
		<comments>http://themagicfridge.com/blog/?p=44#comments</comments>
		<pubDate>Thu, 30 Apr 2009 19:56:19 +0000</pubDate>
		<dc:creator>Julie B.</dc:creator>
				<category><![CDATA[Dinner Reality Checks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dinner plans]]></category>
		<category><![CDATA[exotic]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[single]]></category>

		<guid isPermaLink="false">http://themagicfridge.com/blog/?p=44</guid>
		<description><![CDATA[The Magic Fridge can help you eat the kind of food you want — quickly, easily and in your own home &#8211; no matter what your lifestyle. Take for example this  single professional, with healthy eating and global cuisine as priorities.
Service: Once a month, using individual chef meals mostly during the work week for occasional [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working couple enjoys a global cuisine</title>
		<link>http://themagicfridge.com/blog/?p=41</link>
		<comments>http://themagicfridge.com/blog/?p=41#comments</comments>
		<pubDate>Thu, 30 Apr 2009 19:53:04 +0000</pubDate>
		<dc:creator>Julie B.</dc:creator>
				<category><![CDATA[Dinner Reality Checks]]></category>
		<category><![CDATA[exotic]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[global]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[thai steak]]></category>

		<guid isPermaLink="false">http://themagicfridge.com/blog/?p=41</guid>
		<description><![CDATA[The Magic Fridge can help you eat the kind of food you want — quickly, easily and in your own home &#8211; no matter what your lifestyle. Take for example this  working couple, with global cuisine, comfort meals and fresh food as priorities.  Their choice of a weekly service provides them with mostly fridge food [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Professional couple, with healthy eating habits</title>
		<link>http://themagicfridge.com/blog/?p=33</link>
		<comments>http://themagicfridge.com/blog/?p=33#comments</comments>
		<pubDate>Thu, 30 Apr 2009 19:43:32 +0000</pubDate>
		<dc:creator>Julie B.</dc:creator>
				<category><![CDATA[Dinner Reality Checks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[working couple]]></category>

		<guid isPermaLink="false">http://themagicfridge.com/blog/?p=33</guid>
		<description><![CDATA[The Magic Fridge can help you eat the kind of food you want — quickly, easily and in your own home &#8211; no matter what your lifestyle. Take for example this   professional couple, with healthy eating habits and fitness as a priority.  The menu plan comes from a fitness program they both [...]]]></description>
		<wfw:commentRss>http://themagicfridge.com/blog/?feed=rss2&amp;p=33</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family with 2 adults and 3 teens</title>
		<link>http://themagicfridge.com/blog/?p=26</link>
		<comments>http://themagicfridge.com/blog/?p=26#comments</comments>
		<pubDate>Thu, 30 Apr 2009 19:30:18 +0000</pubDate>
		<dc:creator>Julie B.</dc:creator>
				<category><![CDATA[Dinner Reality Checks]]></category>
		<category><![CDATA[dinner plans]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://themagicfridge.com/blog/?p=26</guid>
		<description><![CDATA[The Magic Fridge can help you eat the kind of food you want — quickly, easily and in your own home &#8211; no matter what your lifestyle. Take for example the average family &#8211; two adults and three kids. The following  meals are “home cooking” style with basic ingredients.
Service: Once a month, 1-2 chef [...]]]></description>
		<wfw:commentRss>http://themagicfridge.com/blog/?feed=rss2&amp;p=26</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Lobsters Are Coming!</title>
		<link>http://themagicfridge.com/blog/?p=23</link>
		<comments>http://themagicfridge.com/blog/?p=23#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:29:11 +0000</pubDate>
		<dc:creator>Julie B.</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Citizen Adocacy]]></category>
		<category><![CDATA[Lobster]]></category>
		<category><![CDATA[the Maritimes]]></category>

		<guid isPermaLink="false">http://themagicfridge.com/blog/?p=23</guid>
		<description><![CDATA[Don&#8217;t miss Evening in the Maritimes, the fundraiser event critics are giving two big claws up.
Evening in the Maritimes is back for its 15th consecutive year—and it&#8217;s bigger and better than ever.
Last year&#8217;s fundraiser dinner was a sell-out. With this year&#8217;s production featuring a 5-course lobster dinner accompanied with live music from Newfoundland&#8217;s Celtic rock [...]]]></description>
		<wfw:commentRss>http://themagicfridge.com/blog/?feed=rss2&amp;p=23</wfw:commentRss>
		<slash:comments>1</slash:comments>
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